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Check out the calorie and the nutritive value of a cup of tea !
| Amount provided by 650ml of tea with semi-skimmed milk | |
| Energy | 200kJ (48 kcal) |
| Protein | 3.41 g |
| Carbohydrate | 4.77 g |
| Fat | 1.36 g |
| Minerals: | |
| Calcium | 109 mg |
| Potassium | 300 mg |
| Zinc | 0.68 mg |
| Vitamins: | |
| Thiamin(B1 | 270 mg |
| Riboflavin(B2) | 270 mg |
| Vitamin (B6) | 70 mg |
| Folate | 20 mg |
| Source: http://www.teacouncil.co.uk | |
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| TEA & NUTRITION | BELIEFS | NATURE'S DRINK | WHAT'S IN A CUP |
